News
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One Black woman's journey promoting vaccination in rural Michigan during the COVID-19 pandemic despite personal health risk
Published on February 13, 2024
Celebrating Black History Month: One Black woman's journey promoting vaccination during the COVID-19 pandemic -
Winter weather and diabetes
Published on January 31, 2024
Tips for people with diabetes to help stay healthy during the winter season. -
Slow your breath, improve your health!
Published on January 29, 2024
Slow breathing techniques have been shown to increase feelings of relaxation while decreasing depression, anxiety, and anger. -
Keeping your heart healthy: Steps to keep you on track
Published on January 29, 2024
February is a great time to review tips to keep your heart healthy and prevent heart disease. -
Supporting your partner who is living with diabetes
Published on January 8, 2024
A supportive partner can ease feelings of fear and frustration caused by diabetes. -
The importance of strength training
Published on January 8, 2024
Strength training offers many benefits as we age, especially if we are living with chronic conditions. -
Walking for health and wellness
Published on January 8, 2024
Use these tips to help make walking for health and wellness a regular part of your lifestyle. -
Warm up to some whole grains
Published on December 22, 2023
Oatmeal can be the perfect breakfast on chilly winter mornings. So can amaranth, farro, quinoa, millet, barley and wheat berries. -
Want to live a healthier, more successful life? Play more!
Published on December 22, 2023
Play is more than just fun. It’s essential to overall wellbeing across the lifespan. -
Plan your family caregiving journey
Published on December 22, 2023
Five steps to help create a caregiving plan for your family.